How to manage anger more mindfully — BayArt

What is happening when your buttons are being pushed? You know that feeling when somebody is pushing your buttons and you can’t seem to control your anger? This toxic bath of adrenaline is enough to keep you feeling bad for some time. What if you are keeping this anger going longer than necessary without realising it? If you feel anger is…

via How to manage anger more mindfully — BayArt

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